1. How To Help Someone Who Is Suffering From Depression

    When a family member or friend suffers from depression, your support and encouragement can play an important role in his or her recovery. However, depression can also wear you down if you neglect your own needs. Today, as your trusted Simi Valley counselors, we're giving you a few guidelines that can help you support a depressed person while maintaining your own emotional equilibrium. One of the …Read More

  2. What is Individual Counseling and Couples Counseling Like?

    Licensed marriage family therapists provide individual counseling as well as couples counseling and family counseling.  Often new clients wonder what individual counseling is like.  Sometimes clients will come in with a prior counseling experience.  I will explore with new clients if their experiences were positive or negative.  I will assess and evaluate what created either a positive or nega…Read More